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Sharon McGrath

Rapid Transformational Therapist, Hypnotherapist and Coach, based in Galway

Change begins within, release what holds you back

World Wide Online & In Person Sessions

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You know you want to change, but you don’t know where to start

You know when you truly want something, you're clear on your why and your how, yet you just can't seem to get started, or you lose momentum along the way? You've read the books, listened to the podcasts, gathered all the right tools, and still, something might be keeping you stuck in familiar patterns.

That ‘something’ is often a limiting belief, those quiet but powerful ‘I can’t’ messages stored deep in the subconscious mind. They shape our actions without us even realising it. In fact, experts estimate that around 90–95% of our mental activity is subconscious, meaning our conscious awareness only sees a small part of the picture.

It’s a bit like a computer running on outdated software. No matter how much you try on the surface, the old programming keeps running in the background. The good news is that programming can be updated, beliefs can be uncovered, explored, and gently shifted.

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Sharon McGrath headshot - RTT® Therapist | Hypnotherapist | Coach | Small Business Owner Galway
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I’m Here to Help You Navigate Change

Rapid Transformational Therapist

Hi, I'm Sharon, a certified Rapid Transformational Therapist (RTT®), Hypnotherapist and Coach based Galway, in the west of Ireland. I gently help people uncover and understand what's holding them back, so they can break free from unhelpful thoughts and behaviours and move forward with clarity and confidence.

Through RTT therapy sessions (a pioneering, award-winning approach developed by Marisa Peer) and personalised coaching, I help clients find moments of clarity and understanding that can create genuine, lasting change, often in just 1-3 sessions.

RTT® is effective for addressing many different challenges, from addiction and anxiety to fears, phobias, procrastination, self-sabotage, confidence issues, sleep difficulties, stress, overwhelm, burnout, stop smoking and weight concerns.

While I am happy to work with many of the above issues my special areas of interest are therapy for cancer patients and survivors, therapy for fears and phobias, and therapy for weight loss. My own life experiences have given these areas particular meaning for me, allowing me to offer not just professional knowledge but genuine understanding to those I support.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.

– Dan Millman, Way of the Peaceful Warrior

World Wide Online & In Person Sessions

Therapy & Coaching Services

RTT® Therapy Sessions

Explore the root cause of what’s holding you back using this powerful combination of hypnotherapy, NLP, and cognitive techniques. Includes your personalised transformation audio and 21 days of support.

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Coaching

Future-focused support that could help bridge the gap between where you are now and where you'd like to be, breaking down your limiting beliefs and supporting you with accountability, guidance, and motivation.

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A Simple Plan to Create Lasting Transformation

Every journey begins with a complimentary 20-minute discovery call where we can discuss what's on your mind and explore whether we might be a good fit to work together.

Sessions are available both in-person at my home in Galway, in the beautiful west of Ireland, or world wide online. This means you can access RTT therapy and coaching services wherever you might be in the world.

Feeling Stuck, Overwhelmed, or Burned Out?

‘To live is the rarest thing in the world. Most people exist, that is all’ - Oscar Wild

As someone who has personally overcome a serious illness while trying to run a new business, I understand the challenges that come with major life changes. I am passionate about helping others overcome their challenges and create the life they truly want.


With every challenge comes change. Change may feel uncomfortable, but it is also the path to growth. As Dr. Edith Eger reminds us, "It’s not what happens to us that defines us, but how we choose to respond. We cannot change the past — but we can change how we relate to it, and how we feel moving forward.”

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See What Others Have Experienced

I had a Rapid Transformational Therapy session some weeks back and I’m reaping the benefits. It took listening to the recording about 10 days running before I could feel the benefits but boy they have kicked in. Sharon is a star and so professional. She has a beautiful voice and I plan on listening to the recording from time to time to keep me on track. I’m feeling blessed that I got to hear about her. I’ve spent quite a lot of money over the years trying this and that with little or no benefit. All I can say is a BIG THANK YOU.

– Ann

I had the privilege of working with Sharon during a particularly difficult time, and her support made a real difference in my life. Through her guidance, I learned to regulate, to recognise the importance of being present, and to allow myself the space for genuine self-care. Sharon’s empathic and empowering approach gave me the tools to move forward with greater clarity and confidence. I am deeply grateful for her expertise and compassion and would wholeheartedly recommend her as a coach.

– Nicola

Sharon has been such a huge support in my life. She helped me get into a proper morning and evening routine and kept in touch with me every single day to make sure I stayed on track. She pushed me to go after my degree and reminded me that I can do anything I put my mind to—even things I never thought I’d manage, like running a marathon or cycling from Mizen to Malin Head. Sharon kept me accountable but also made me believe in myself, and I’m so grateful for everything she’s done for me.

– Ed

Wow. I do not know where to start. I went to Sharon very open minded about this experience. I went as I wanted to start driving. I found the session with Sharon to be amazing. I felt at ease, comfortable and safe throughout the entire session.

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Sharon listened to everything I said I wanted to focus on and it was all intertwined throughout the session and also on the recording I listened to for three weeks after. This was very hard for me, opening up and speaking about different things, however it was one of the greatest decisions I have made in my life. I know that may sound a bit dramatic, but it really is the truth. Sharon helped me in so many ways, and she will never know the true extent as to what she has done for me. I have started driving and I feel a new sense of life. This, ONE session has thought me to believe in myself and lifted a heavy weight off my chest. I cried a lot, however that's OK and it needed to happen for me to feel and go through the motions. I honestly cannot thank or recommend Sharon enough. Do not hesitate to try something new, you never know it may open up a whole new world, an even better world for you too.

– Jennie

I went to Sharon for help giving up cigarettes after struggling to quit on my own for years.Sharon was amazing— very supportive, and truly attentive. After the hypnosis session I noticed my cravings dropped almost immediately after the first 3 days and felt genuinely motivated for the first time. Overall I feel more in control, healthier, and proud of myself for finally being a non-smoker. Sharon gave me great techniques on how to deal with giving up.I highly recommend Sharon to anyone who's ready to stop smoking but hasn't had success with other methods. The experience was genuinely life-changing.

– Emily

Ready to Begin Your Transformation?

If you're curious about how RTT therapy, hypnotherapy or coaching might help, I'd be happy to chat with you.

We can start with a complimentary 20-minute discovery call - no obligation, just clarity.

Book Your Discovery Call